Tai Chi Workshop-Love Yourself Massage

Classic Chinese Medicine wisdom states that increased flow - of both blood and life-sustaining chi - can help alleviate many discomforts within the body. This workshop takes a look at those theories, teaching many self-massages - for feet, knees, shoulders, wrists, and stomach, as well as a facial massage thought to stimulate better brain health. We will also discuss important acupressure points to help open energetic meridians and increase overall flow. 

Wear loose, comfortable clothes and bring water to drink.