Closed on Friday, December 12

All branches will be closed on Friday, December 12, for our Staff Development Day. We are learning and growing to serve you better! We love our community so much! To make a donation to the library, please click here.

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Teen Self-Care Series

Program Type:

Workshops & Camps

Age Group:

Teens (12+)
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age 12 to 18.

Program Description

Event Details

Taking care of yourself physically and mentally makes all the difference. Learn about self-care techniques to lead to a happier, healthier version of yourself. Sessions will be led by special guest Denyse Phelps of Flowering Dogwood Mind and Wellness.

This week's topic - Anxiety Relief Strategies for Teens: Soothing Your Mind,  Body, & Soul

How do you recognize the onset of anxiety? What do you do when you feel your anxiety taking over? In this session, we’ll work on some strategies for handling anxiety. We will practice breathing, tapping, and counting techniques, make a stress ball, and learn some other simple strategies for stressful moments.

Ages 12-18. *Registration required. 

Disclaimer(s)

Library Consent Statement for Photography and Video

Programs, events, and daily happenings sponsored by Handley Regional Library System may be photographed or recorded.  Attendance at any sponsored program, event or general library use constitutes the consent of all attendees and the consent of the parents or legal guardians of any minor children in attendance, to the future broadcast, publication, and other use of photography or videos at the sole direction of Handley Regional Library System.