Six Great Reasons to Try Yoga at the Library!

Six Great Reasons to Try Yoga at the Library!

 Six Great Reasons to Try Yoga!

 

The Handley Library has added a new program, Storytime Yoga, to its Youth Services schedule. Bring the entire family for movement and stretching exercises that correspond to a story. The program is led by a certified yoga instructor who has lots of experience working with all ages and mobility needs. If your family is new to yoga, here are a few great reasons to try our Storytime Yoga:

 

  1. Yoga improves coordination 

  2. Yoga increases strength

  3. Yoga develops mindfulness

  4. Yoga improves balance

  5. Yoga increases resilience

  6. Yoga improves concentration

 

Doing yoga together can be a wonderful bonding experience for families! Join us upstairs in the children’s department on the second Saturday of each month. Our first session is Saturday, January 11th at 1:00 pm. You are welcome to bring a mat or towel, but it is not necessary. 

 

No registration is required. 

 

To find family-friendly yoga books and DVDs, try searching the Handley Regional Library System database for #Storybook Yoga.