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Music and Wellness at Your Library

Program Type:

Music & Movement

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Join us for an interactive overview of Music and Wellness at Your Library. Music Therapist Cheryl Costello, MT-BC will integrate research-based and fun activities into the workshop and teach you how to make music a part of your wellness. Learn how music can be used to strengthen the mind/memory, provide motivation during exercise, help regulate emotions, and even create better social connections.

Space limited. Registration encouraged.