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Music and Wellness at Your Library

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Program Type:

Music & Movement

Age Group:

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Program Description

Event Details

Join us for an interactive overview of Music and Wellness at Your Library. Music Therapist Cheryl Costello, MT-BC will integrate research-based and fun activities into the workshop and teach you how to make music a part of your wellness. Learn how music can be used to strengthen the mind/memory, provide motivation during exercise, help regulate emotions, and even create better social connections.

Space limited. Registration encouraged.