Program Type:
Music & MovementAge Group:
AdultsProgram Description
Event Details
Join us for an interactive overview of Music and Wellness at Your Library. Music Therapist Cheryl Costello, MT-BC will integrate research-based and fun activities into the workshop and teach you how to make music a part of your wellness. Learn how music can be used to strengthen the mind/memory, provide motivation during exercise, help regulate emotions, and even create better social connections.
Space limited. Registration encouraged.