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Unwind Your Spine

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Program Type:

Music & Movement

Age Group:

Adults, Families
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Registration for this event is no longer open.

Program Description

Event Details

Need help unwinding your spine? Pilates has your back!

Join us to learn some practical exercises to reverse "tech neck", access deep core muscles to stabilize your spine and posture, and improve your balance for life.

Focus will be the same for each workshop, but exercises may vary. All skill levels welcome.