Important Announcement: Bowman Library Renovations

Bowman Library will be installing new carpeting from January 12–23. During this time, some services will be limited:

  • Printing will be limited
  • Only laptop computers will be available
  • Study rooms will be unavailable
  • Access to many adult materials will be limited
  • Faxing and scanning will be unavailable

These services will still be available at both Handley Library and Clarke County branches.
Thank you for your patience as we make improvements to your library.

All branches will be closed January 19th for Martin Luther King Jr. Day

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Stretch & Strengthen with Tai Chi

Program Type:

Friends Events

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Join Adrian VanKeuren from MoveMentation in an exploration of your body's range of motion and strength in this beginner-friendly qigong tai chi class. Different qigong sets and movements will be utilized to help open and mobilize the sinews of the body and gently increasing one's flexibility while learning how to strengthen the muscles. We will also briefly discuss the Wood and Earth elements from Classic Chinese Medicine philosophies, learning the role they play in helping to mobilize the body. 

Registration is recommended to guarantee a spot, enter your information below. Wear comfortable clothes and bring water to drink.