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Staying Healthy During the Holidays

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Program Description

Event Details

Eat healthy this holiday season after this workshop on the importance of portion control.

The holiday season is a wonderful time of the year! But it can be hard to stay healthy. Get some healthy holiday tips during this workshop about portion sizing including why we overeat during the holiday season, general portion size/control information, MyPlate recommendations, and tips on how-to control portions.

Registration encouraged.