Releasing Grief

Join us for a Grief Release Workshop, held in the spirit of fall—aligning with the season’s natural energy of reflection, release, and letting go. Drawing from the wisdom of Classical Chinese Medicine, we’ll explore philosophies surrounding the nature of grief, engage in gentle movement, and learn targeted acupressure points designed to support emotional release and inner balance. This is not a grief support group. Instead, it’s a guided experience that invites us to connect with our grief while offering practical tools to help release the emotional weight so many carry. This workshop offers a safe, embodied space to begin lightening the load—one breath, one point, one step at a time.

MoveMentation is proud to offer tai chi and qigong classes and workshops, taught by expert volunteer instructors Adrian VanKeuren and Dr Lyle Wilson. MoveMentation, a 501(c)(3) nonprofit, is founded on two primary principles – that movement IS medicine, and that every person deserves equal access to that powerful healing modality.