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SUMMARY:Tai Chi for Joint Mobility
UID:30816
DTSTAMP:20260308T075000Z
DTSTART:20241119T153000Z
DTEND:20241119T163000Z
LOCATION:871 Tasker Road, P. O. Box 1300\nStephens City VA 22655
ROOM: Bowman Meeting Room
DESCRIPTION:Tai chi and Qigong both have many benefits; increased joint fl
 exibility in all of the joints is one. This class will be specifically gea
 red towards increasing the flexibility in all of the joints of the body wi
 th various movements and self-massages. Wear comfortable clothes and brin
 g water to drink.\r\n*If this is the first tai chi class you are attending
  at Bowman Library, please print and fill out the waiver on the right hand
  side of the screen below "attachments". Copies will also be ava
 ilable before the start of class.\r\nTaught by Adrian VanKeuren, owner of 
 Tai Chi Healing Energies. Find out more at https://www.taichiavk.com
URL:https://www.handleyregional.org/event/tai-chi-joint-mobility-30816
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