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Unwind Your Spine

10:30am - 11:30am
Handley Library
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Library Branch: Handley Library
Room: Benham Gallery Room
Age Group: Adults, Families
Program Type: Music & Movement
Registration Required
Seats Remaining: 0
Event Details:
Need help unwinding your spine? Pilates has your back! Join us to learn some practical exercises to reverse "tech neck", access deep core muscles to stabilize your spine and posture, and improve your balance for life. Focus will be the same for...