This event is in the "Adults" group.
This event is in the "Families" group.
Unwind Your Spine
10:30am - 11:30am
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Library Branch: Handley Library
Room: Benham Gallery Room
Age Group: Adults, Families
Program Type: Music & Movement
Seats Remaining: 0
Need help unwinding your spine? Pilates has your back! Join us to learn some practical exercises to reverse "tech neck", access deep core muscles to stabilize your spine and posture, and improve your balance for life. Focus will be the same for...