Introduction to Yoga, a free program series for adults, will begin at Handley Library starting January 21st at 6PM. This will be a monthly program on the third Tuesday of every month. The class is designed for anyone who has ever been curious about yoga, but has never known where to start. In a workshop style, participants will go over terms, breathing, and some gentle flow yoga. There will be props and modifications offered so that everyone can participate!
Teacher Biography:
Rachel Smith has been practicing yoga for 6 years, and recently completed Yoga Teacher Training with Lotus Moon in Chambersburg, PA. She loves that yoga brings the feeling of stillness in an otherwise fast-paced world.